Uncomfortable: Health and Wellness | 3 Do’s and Don’ts for Transitioning from Gym Life to Work Life

Sooooooooo, I asked y’all which kind of blog you’d be more interested in, and here’s your winner 🙂 Transitioning from #GymLife to #WorkLife on the daily and how both of those fit into your #RealLife schedule and routine.

Let’s start with these:
Top 3 tips and the top 3 things to avoid 👍

Uncomfortable: Learning When to Swerve

Do you feel stuck?
Do you feel like you do the same thing day in and day out with minimal effort or reward? Do you feel satisfied in life? Do you feel satisfied with your job or in your relationship?

Uncomfortable: Relationships | Falling in Love with Yourself Again – Part 2

You know what I’ve realized over the past couple of months?  That EVERYTHING, literally everything, ebs and flows. I know we’ve talked about change and it being a constant, but every once in a while we get in these ruts – at least, I know I do… Where you think, feel, believe, that everything is staying the same – that you are stagnant or even trapped.

Uncomfortable: The “C” Word – CHANGE | A Year of Growth

Was scrolling through pictures I was “tagged in” the other day, and it legitimately made me stop what I was doing.

MBA Graduation 2017

It’s been over a year since I packed up my life (and Nina) and moved to Phoenix, just about a year that I’ve been single – I know right?, and I’ve been with Dansons #DreamJob for a little over a year now as well.
When I saw all those old pictures this moment of realization hit me like a frikin brick. Does that ever happen to you? You know something, but then it’s like oh snap! I REALLY understand it now.

Uncomfortable: Health and Wellness | Breaking the Cycle

Ohkay, seriously though – fitness and health are touchy subjects. We all have friends who have gained weight as they aged, or the friends that had an eating disorder once upon a time, or those friends that are ANNOYINGLY into fitness now. And maybe you yourself, fall into one of those categories.

Uncomfortable: Relationships | Getting Back On The Horse

So clearly, this is something that has been prevalent on my mind as of late. I’ve been single for about 6 months now, and the idea of entering the dating pool again is somewhat terrifying. And I’m sure many of you feel the same way…
I’ve dipped my toe here and there, but I haven’t made the full on plunge yet. 

Uncomfortable: Relationships | Falling in Love with Yourself Again

It’s been a hot minute since I posted in here, and I apologize for that. Life has a funny way of getting in the way sometimes, and I wanted to think this whole thing through before posting about it.
As some of you know, my boyfriend (of two years) and I split a few months back… and while some people go out and blow off steam or jump back into another relationship (let’s be honest, like I have in the past multiple times) – this time was different. 

Uncomfortable: The “C” Word – CHANGE | What’s Your New Years Resolution?

I know that we touched on this in the previous blog, but I wanted to follow up with y’all – because I have some questions…
Do you make a New Years resolution every year? Or do you do it when you know something big needs to happen, or is going to happen? What motivates you to make a resolution? 

Uncomfortable: Taking Ownership of Our Mistakes

No one likes to admit when they’re wrong. It’s this human instinct we possess to protect ourselves from the hurt, from the bad that may ensue after we make a mistake. So, because of this, we have a legitimate issue when it comes to owning our mistakes, our flaws, our imperfections. And everyone has them; but it is so much easier for us to point out the flaws in others than it is for us to take a good hard look at ourselves. 

Uncomfortable: Who do You Want to be?

Yes, this is a legit deep question here. However, we all ask ourselves this question at some point. Some of us maybe once a week, or a couple times a month, and others – maybe several times a day. The key here is that we are asking ourselves who we want to be, not what.